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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.3
  Total Fat 19.1 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 1,026.2 mg
  Potassium 778.9 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 2.6 g
      Sugars 8.5 g
  Protein 24.1 g
  Vitamin A 9.4 %
  Vitamin B-12 1.5 %
  Vitamin B-6 27.2 %
  Vitamin C 120.6 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 15.3 %
  Copper 42.2 %
  Folate 11.9 %
  Iron 24.1 %
  Magnesium 29.7 %
  Manganese 92.6 %
  Niacin 23.2 %
  Pantothenic Acid     9.1 %
  Phosphorus     35.9 %
  Riboflavin 29.2 %
  Selenium 2.0 %
  Thiamin 11.1 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tempeh Barbeque

View the full Tempeh Barbeque Recipe & Instructions
Submitted by: LEGALVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Barbeque

219 calories of Tempeh, (113.50 grams)

58 calories of Barbecue Sauce, (0.31 cup (8 fl oz))

48 calories of Olive Oil, Extra Virgin, (0.38 tbs)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

4 calories of Soy sauce (tamari), (0.38 tbsp)


No nutrition or calorie comments found.