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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.8
  Total Fat 3.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 79.6 mg
  Sodium 332.6 mg
  Potassium 47.1 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.3 g
      Sugars 1.6 g
  Protein 8.0 g
  Vitamin A 3.7 %
  Vitamin B-12 2.8 %
  Vitamin B-6 1.3 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.1 %
  Copper 0.7 %
  Folate 2.9 %
  Iron 2.9 %
  Magnesium 0.8 %
  Manganese 1.4 %
  Niacin 0.3 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.2 %
  Riboflavin 5.0 %
  Selenium 6.6 %
  Thiamin 1.1 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
Submitted by: SKRODRIGUZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

26 calories of Hard Boiled Egg, (0.33 large)

25 calories of Chicken of the Sea Light Tuna in water, (1 oz)

13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)

13 calories of Pickle Relish, (0.04 cup)

3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

like my mom use to make. Good stuff. I would also add some celery and maybe just use 4 egg whites to cut down on both calories and cholesterol. I'll make this for lunch today! Submitted by:
2KZMUTTI

(7/9/08)
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