SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 186.3
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 24.9 mg
  Potassium 54.4 mg
  Total Carbohydrate 47.6 g
      Dietary Fiber 2.7 g
      Sugars 42.9 g
  Protein 0.2 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 83.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 0.7 %
  Copper 1.9 %
  Folate 0.3 %
  Iron 2.5 %
  Magnesium 0.9 %
  Manganese 1.3 %
  Niacin 0.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.6 %
  Riboflavin 0.8 %
  Selenium 0.0 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced Cranberry Pears

View the full Spiced Cranberry Pears Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Cranberry Pears

72 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.60 cup)

63 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.63 serving)

43 calories of Pears, canned, (1 half, with liquid)

2 calories of Orange Peel, (1 tsp)


Nutrition & Calorie Comments  

The calories from this is too high in sugar for me to make as my husband is diabetic so as delicious as it sounds I have to pass on this one. Submitted by:
MYDONNA13

(9/30/09)
report inappropriate
IT SOUNDS PERFECT FOR CHRISTMAS AND THANKSGIVING,
THE ONLY THING LACKING WITH THE FIBER AND THE BRIGHT RED COLOR IS A PARTRIDGE. THANK YOU.
Submitted by:
AMYLT82

(9/19/09)
report inappropriate
Fresh pears and unsweetened juice would cut the sugar and carbs. Submitted by:
LLEEINIA

(9/19/09)
report inappropriate
Good taste with fiber benifits! Thanks! Submitted by:
MKBREWSTER

(8/14/09)
report inappropriate
Yummy!!!! I use no sugar added cranberry-raspberry. It was wonderful, added just a few chopped pecans for crunch. Submitted by:
DYNAMICDEB53

(4/19/09)
report inappropriate
Great for a sugar fix I guess. Submitted by:
CINDYSUE48

(4/8/09)
report inappropriate
This can be made with fresh pears which cuts the sugar and calories. And it is still very good. Submitted by:
MDMNINA

(10/10/08)
report inappropriate