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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.5
  Total Fat 5.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 147.5 mg
  Potassium 476.8 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 3.7 g
      Sugars 0.0 g
  Protein 4.3 g
  Vitamin A 21.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 37.7 %
  Vitamin D 0.0 %
  Vitamin E 20.9 %
  Calcium 4.4 %
  Copper 16.7 %
  Folate 54.7 %
  Iron 8.9 %
  Magnesium 8.5 %
  Manganese 23.5 %
  Niacin 10.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     10.1 %
  Riboflavin 13.0 %
  Selenium 5.7 %
  Thiamin 16.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame -Ginger Asparagus ( South Beach Phase 1)

View the full Sesame -Ginger Asparagus ( South Beach Phase 1) Recipe & Instructions
Submitted by: THESPY75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame -Ginger Asparagus ( South Beach Phase 1)

39 calories of Asparagus, fresh, (170 grams)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Sesame Seeds, (0.09 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


Nutrition & Calorie Comments  

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