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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.0
  Total Fat 16.9 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 91.0 mg
  Sodium 246.8 mg
  Potassium 169.8 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 1.7 g
      Sugars 0.7 g
  Protein 13.2 g
  Vitamin A 9.0 %
  Vitamin B-12 4.8 %
  Vitamin B-6 5.7 %
  Vitamin C 13.4 %
  Vitamin D 1.5 %
  Vitamin E 21.9 %
  Calcium 16.2 %
  Copper 8.4 %
  Folate 8.9 %
  Iron 4.3 %
  Magnesium 4.9 %
  Manganese 9.9 %
  Niacin 3.2 %
  Pantothenic Acid     8.9 %
  Phosphorus     21.5 %
  Riboflavin 8.6 %
  Selenium 16.3 %
  Thiamin 2.6 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Very Veggie Chicken Salad

View the full Very Veggie Chicken Salad Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Veggie Chicken Salad

59 calories of Cheddar Cheese, (0.13 cup, shredded)

45 calories of Sunflower Seeds, with salt added, (0.06 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

40 calories of Good Heart's All Natural Rotisserie Chicken "Original", (0.75 oz)

14 calories of Egg Yolk, (0.25 large)

12 calories of Kraft Real Mayo, (0.13 tbsp)

9 calories of Egg white, large, (0.50 serving)

4 calories of Taylor Farms 'Cole Slaw' Vegetable Mx., (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Splenda, (0.50 tsp)


Nutrition & Calorie Comments  

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