Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.6
  Total Fat 9.1 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.7 g
  Cholesterol 19.8 mg
  Sodium 268.8 mg
  Potassium 462.0 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 5.5 g
      Sugars 1.0 g
  Protein 12.4 g
  Vitamin A 16.7 %
  Vitamin B-12 2.8 %
  Vitamin B-6 13.9 %
  Vitamin C 36.2 %
  Vitamin D 0.6 %
  Vitamin E 3.7 %
  Calcium 20.4 %
  Copper 15.6 %
  Folate 16.1 %
  Iron 13.7 %
  Magnesium 16.9 %
  Manganese 27.4 %
  Niacin 9.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     26.6 %
  Riboflavin 11.9 %
  Selenium 6.8 %
  Thiamin 11.4 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Enchilada Casserole

View the full Tempeh Enchilada Casserole Recipe & Instructions
Submitted by: SCHNOOGLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Enchilada Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

41 calories of Corn Tortillas, (0.67 oz)

39 calories of Beans, black, (0.17 cup)

26 calories of Tempeh, (0.08 cup)

21 calories of Crushed Tomatoes, (66.15 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Green Chiles (Whole), (0.33 oz)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Cider Vinegar, (0.03 tbsp)

0 calories of Cilantro, raw, (0.08 tbsp)


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