SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.3
  • Total Fat 10.6 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.3 mg
  • Sodium 612.5 mg
  • Potassium 548.1 mg
  • Total Carbohydrate 46.8 g
  • Dietary Fiber 9.0 g
  • Sugars 2.0 g
  • Protein 11.3 g
  • Vitamin A 15.3 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 28.0 %
  • Vitamin C 38.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 16.2 %
  • Copper 28.5 %
  • Folate 27.3 %
  • Iron 23.9 %
  • Magnesium 18.5 %
  • Manganese 69.1 %
  • Niacin 11.0 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 28.8 %
  • Riboflavin 11.8 %
  • Selenium 25.1 %
  • Thiamin 25.6 %
  • Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Wraps

View the full Mediterranean Wraps Recipe & Instructions
Submitted by: JBITZENH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Wraps

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

84 calories of Tahini, (0.50 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

29 calories of Onions, raw, (2 slice, large (1/4" thick))

13 calories of Black Olives, (2 jumbo)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

2 calories of Garlic, (0.50 cloves)

2 calories of Cucumber (peeled), (0.08 medium)

2 calories of Cucumber (peeled), (2 slice)

2 calories of Lemon Juice, (0.13 lemon yields)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Parsley, (2.50 sprigs)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.