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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.4
  Total Fat 8.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.8 g
  Cholesterol 1.5 mg
  Sodium 1,119.5 mg
  Potassium 542.4 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 3.6 g
      Sugars 0.1 g
  Protein 9.0 g
  Vitamin A 0.6 %
  Vitamin B-12 5.1 %
  Vitamin B-6 11.2 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 6.6 %
  Copper 15.8 %
  Folate 9.0 %
  Iron 11.6 %
  Magnesium 7.6 %
  Manganese 36.3 %
  Niacin 18.6 %
  Pantothenic Acid     2.3 %
  Phosphorus     15.0 %
  Riboflavin 6.7 %
  Selenium 6.5 %
  Thiamin 5.1 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Krissy's French Onion Soup

View the full Krissy's French Onion Soup Recipe & Instructions
Submitted by: KRISSY16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Krissy's French Onion Soup

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Onions, raw, (1 large)

8 calories of Pepper, black, (0.50 tbsp)

6 calories of Chicken Broth, (0.50 can (10.75 oz))

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

0 calories of Water, tap, (2 cup (8 fl oz))


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