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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.7
  Total Fat 16.3 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 4.7 g
  Cholesterol 19.6 mg
  Sodium 672.1 mg
  Potassium 181.4 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 7.1 g
      Sugars 2.2 g
  Protein 15.8 g
  Vitamin A 22.7 %
  Vitamin B-12 6.9 %
  Vitamin B-6 5.2 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 29.2 %
  Copper 9.4 %
  Folate 8.2 %
  Iron 12.0 %
  Magnesium 8.5 %
  Manganese 15.3 %
  Niacin 10.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     19.9 %
  Riboflavin 11.4 %
  Selenium 7.1 %
  Thiamin 14.9 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Hummus Sandwich

View the full Grilled Hummus Sandwich Recipe & Instructions
Submitted by: HYPATIAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Hummus Sandwich

100 calories of Provolone Cheese, (1 slice (1 oz))

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

46 calories of Hummus, (2 tbsp)

45 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

1 calories of Basil, (8 leaves)


Nutrition & Calorie Comments  

I would shave off a ton of calories and make this with olive oil spray in the pan, instead of butter. It would go well with the flavors too. Submitted by:
BAREFOOT-LISA

(7/9/08)
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