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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.3
  Total Fat 1.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 6.1 mg
  Sodium 65.7 mg
  Potassium 426.4 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 2.0 g
      Sugars 14.5 g
  Protein 4.7 g
  Vitamin A 6.0 %
  Vitamin B-12 8.9 %
  Vitamin B-6 5.8 %
  Vitamin C 68.7 %
  Vitamin D 15.8 %
  Vitamin E 1.7 %
  Calcium 16.1 %
  Copper 3.2 %
  Folate 7.5 %
  Iron 3.9 %
  Magnesium 6.9 %
  Manganese 11.8 %
  Niacin 3.5 %
  Pantothenic Acid     6.1 %
  Phosphorus     13.2 %
  Riboflavin 15.3 %
  Selenium 7.1 %
  Thiamin 4.3 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fruit smoothies

View the full fruit smoothies Recipe & Instructions
Submitted by: MSNEBRASKA02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit smoothies

51 calories of Milk, 1%, (0.50 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

21 calories of Honeydew Melon, (0.33 cup, balls)

0 calories of Splenda, (4 tsp)


Nutrition & Calorie Comments  

So good and handy for me to get nutrition when I only have one hand free Submitted by:
FIT-N-SEXY2B

(7/16/08)
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