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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.8
  Total Fat 11.9 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.0 g
  Cholesterol 112.0 mg
  Sodium 1,929.6 mg
  Potassium 1,621.8 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 7.7 g
      Sugars 1.4 g
  Protein 39.1 g
  Vitamin A 67.0 %
  Vitamin B-12 110.6 %
  Vitamin B-6 60.0 %
  Vitamin C 132.3 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 13.1 %
  Copper 18.3 %
  Folate 32.6 %
  Iron 34.9 %
  Magnesium 27.3 %
  Manganese 29.3 %
  Niacin 31.5 %
  Pantothenic Acid     13.2 %
  Phosphorus     45.8 %
  Riboflavin 27.6 %
  Selenium 44.1 %
  Thiamin 29.8 %
  Zinc 73.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caldo de Res / Beef and Vegetable Soup

View the full Caldo de Res / Beef and Vegetable Soup Recipe & Instructions
Submitted by: DORFILA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caldo de Res / Beef and Vegetable Soup

240 calories of Beef chuck, (0.38 lb)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

10 calories of Summer squash, (0.38 medium)

7 calories of Onions, raw, (0.13 large)

6 calories of Baby Carrots, raw, (1.88 medium)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.63 tbsp)


Nutrition & Calorie Comments  

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