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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.4
  Total Fat 8.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 819.7 mg
  Potassium 148.8 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 2.6 g
      Sugars 9.3 g
  Protein 5.5 g
  Vitamin A 11.8 %
  Vitamin B-12 0.7 %
  Vitamin B-6 6.5 %
  Vitamin C 39.0 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 4.5 %
  Copper 1.7 %
  Folate 4.3 %
  Iron 3.8 %
  Magnesium 10.7 %
  Manganese 6.0 %
  Niacin 12.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     6.4 %
  Riboflavin 1.5 %
  Selenium 3.3 %
  Thiamin 1.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Cole Slaw

View the full Asian Cole Slaw Recipe & Instructions
Submitted by: DGLILBIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Cole Slaw

91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Cole Slaw, Fresh Express, (1.17 cup)

3 calories of Fish Sauce, (0.50 tbsp)

3 calories of Thai Chili Sauce, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Water, tap, (0.25 fl oz)


Nutrition & Calorie Comments  

Change peanut butter to Walden Farm Peanut Spread and save 100 calories per serving! Submitted by:
AAZLADY2

(2/7/13)
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YUM. I used oj + lemon juice because we didn't have any lime. I added rice wine vinegar (cause I didn't' read the recipe closely enough). I also subbed some maple syrup for the sugar just for fun. Very good, tons of flavor. I bet this would be amazing with some chopped cilantro on top. Thanks! Submitted by:
BWILBUR25

(2/27/11)
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Very tasty! I used Splenda instead of sugar and added chopped cilantro to the top! Yum!! Submitted by:
KALEXIAS

(1/19/09)
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