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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.8
  Total Fat 1.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 5.2 mg
  Sodium 271.3 mg
  Potassium 594.3 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 3.6 g
      Sugars 3.7 g
  Protein 10.8 g
  Vitamin A 4.0 %
  Vitamin B-12 6.6 %
  Vitamin B-6 18.0 %
  Vitamin C 112.7 %
  Vitamin D 12.9 %
  Vitamin E 0.5 %
  Calcium 25.5 %
  Copper 3.6 %
  Folate 21.9 %
  Iron 3.9 %
  Magnesium 8.3 %
  Manganese 11.4 %
  Niacin 4.2 %
  Pantothenic Acid     12.6 %
  Phosphorus     25.9 %
  Riboflavin 14.1 %
  Selenium 5.9 %
  Thiamin 7.8 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Herbed Cauliflower Cheese

View the full Spicy Herbed Cauliflower Cheese Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Herbed Cauliflower Cheese

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

32 calories of Milk, nonfat, (0.38 cup)

26 calories of CARNATION Instant Skim Milk Powder, (1 tbsp)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


Nutrition & Calorie Comments  

I will certainly make this again; it's the first cauliflower I ever liked! The only change I made was to serve the sauce on the side. We had over half left over, and each serving went down to about 65 calories!! I froze the leftover sauce in an ice cube tray to be used in small bits later. Submitted by:
NYNIANE

(1/1/09)
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