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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 366.5
  Total Fat 14.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 4.6 g
  Cholesterol 109.4 mg
  Sodium 2,684.6 mg
  Potassium 1,425.7 mg
  Total Carbohydrate 1,517.6 g
      Dietary Fiber 1.8 g
      Sugars 9.0 g
  Protein 42.3 g
  Vitamin A 114.5 %
  Vitamin B-12 78.3 %
  Vitamin B-6 83.8 %
  Vitamin C 53.1 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 11.8 %
  Copper 35.2 %
  Folate 42.9 %
  Iron 21.3 %
  Magnesium 30.1 %
  Manganese 37.1 %
  Niacin 81.7 %
  Pantothenic Acid     31.3 %
  Phosphorus     45.6 %
  Riboflavin 52.7 %
  Selenium 105.1 %
  Thiamin 36.3 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey Soy Glazed Salmon Spinach Salad

View the full Honey Soy Glazed Salmon Spinach Salad Recipe & Instructions
Submitted by: SCHECHTER22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Soy Glazed Salmon Spinach Salad

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

32 calories of Honey, (0.50 tbsp)

19 calories of Orange Juice, (0.17 cup)

14 calories of Spinach, fresh, (2 cup)

13 calories of Sesame Seeds, (0.25 tbsp)

7 calories of Garlic, (1.50 cloves)

3 calories of Soy Sauce, (1 tsp)

0 calories of braggs liquid aminos, (7.50 tsp)


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