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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.1
  • Total Fat 1.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 171.5 mg
  • Potassium 492.3 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 5.8 g
  • Sugars 4.7 g
  • Protein 6.3 g
  • Vitamin A 53.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 40.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 2.7 %
  • Copper 1.6 %
  • Folate 5.3 %
  • Iron 3.2 %
  • Magnesium 2.5 %
  • Manganese 6.5 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.5 %
  • Riboflavin 1.6 %
  • Selenium 0.4 %
  • Thiamin 1.6 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The "I need to eat more veggies" Soup

View the full The "I need to eat more veggies" Soup Recipe & Instructions
Submitted by: AZHIKERCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The "I need to eat more veggies" Soup

36 calories of PS Organic Kidney Beans, (0.15 cup)

33 calories of Eden Organic Black Beans, (0.15 cup)

13 calories of V8 Vegetable Juice, Low Sodium, (2 oz)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

9 calories of PS Organic No-Salt Diced Tomatoes, (0.18 cup)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Swanson Low Sodium Chicken Broth, (0.10 cup)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.20 cloves)

1 calories of Parsley, (0.03 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Basil, (0.10 tbsp)


Nutrition & Calorie Comments  

I made it pretty much as is except that I didn't use all low sodium ingredients. The taste is awesome! This is going in my favorites and I will definitely be making it often! Submitted by:
SKAYT77

(11/7/13)
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and so low in sodium! Submitted by:
PARISTASAI

(11/10/10)
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From experience, the V8 juice is the taste secret. I added canned Canellni beans, made a fiber filled soup.Next time I will add some Campbell's Minestrone soup to the pot. Thanks. Submitted by:
DIANE662

(7/25/08)
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Low sodium, high fiber... sounds good. Submitted by:
WISTFUL

(7/8/08)
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