View the full The "I need to eat more veggies" Soup Recipe & Instructions
Submitted by: AZHIKERCHICK

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The "I need to eat more veggies" Soup

36 calories of PS Organic Kidney Beans, (0.15 cup)

33 calories of Eden Organic Black Beans, (0.15 cup)

13 calories of V8 Vegetable Juice, Low Sodium, (2 oz)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

9 calories of PS Organic No-Salt Diced Tomatoes, (0.18 cup)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Swanson Low Sodium Chicken Broth, (0.10 cup)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.20 cloves)

1 calories of Parsley, (0.03 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Basil, (0.10 tbsp)

Nutrition & Calorie Comments  

and so low in sodium!	Submitted by: PARISTASAI (11/10/10) report inappropriate
From experience, the V8 juice is the taste secret. I added canned Canellni beans, made a fiber filled soup.Next time I will add some Campbell's Minestrone soup to the pot. Thanks.	Submitted by: DIANE662 (7/25/08) report inappropriate
Low sodium, high fiber... sounds good.	Submitted by: WISTFUL (7/8/08) report inappropriate