Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 418.6
  Total Fat 14.8 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.6 g
  Cholesterol 59.3 mg
  Sodium 2,015.2 mg
  Potassium 464.9 mg
  Total Carbohydrate 44.2 g
      Dietary Fiber 3.0 g
      Sugars 4.2 g
  Protein 25.8 g
  Vitamin A 9.8 %
  Vitamin B-12 13.7 %
  Vitamin B-6 15.9 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 25.5 %
  Copper 11.3 %
  Folate 27.0 %
  Iron 14.9 %
  Magnesium 10.4 %
  Manganese 20.0 %
  Niacin 35.0 %
  Pantothenic Acid     6.8 %
  Phosphorus     45.2 %
  Riboflavin 29.0 %
  Selenium 51.4 %
  Thiamin 64.9 %
  Zinc 19.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Ham and Cheese Sub

View the full Toasted Ham and Cheese Sub Recipe & Instructions
Submitted by: MARTINHD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Ham and Cheese Sub

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

129 calories of Ham, regular (11% fat), (2.50 slice (6-1/4" x 4" x 1/16"))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

20 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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