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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.1
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 2.7 mg
  • Sodium 553.2 mg
  • Potassium 250.9 mg
  • Total Carbohydrate 29.5 g
  • Dietary Fiber 5.7 g
  • Sugars 1.7 g
  • Protein 5.8 g
  • Vitamin A 33.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 27.2 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 5.7 %
  • Copper 10.3 %
  • Folate 19.3 %
  • Iron 11.2 %
  • Magnesium 9.0 %
  • Manganese 35.8 %
  • Niacin 1.5 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 10.6 %
  • Riboflavin 2.7 %
  • Selenium 4.7 %
  • Thiamin 2.9 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo & Hijiki Salad Sandwiches

View the full Garbanzo & Hijiki Salad Sandwiches Recipe & Instructions
Submitted by: CARLASKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo & Hijiki Salad Sandwiches

131 calories of Chickpeas (garbanzo beans), (109.75 grams)

26 calories of Soy Mayonnaise, (0.75 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)

3 calories of Hijiki Dried Seaweed (10g), (1 gram(s))

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.