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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.1
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 2.7 mg
  Sodium 553.2 mg
  Potassium 250.9 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 5.7 g
      Sugars 1.7 g
  Protein 5.8 g
  Vitamin A 33.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.2 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 5.7 %
  Copper 10.3 %
  Folate 19.3 %
  Iron 11.2 %
  Magnesium 9.0 %
  Manganese 35.8 %
  Niacin 1.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.6 %
  Riboflavin 2.7 %
  Selenium 4.7 %
  Thiamin 2.9 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garbanzo & Hijiki Salad Sandwiches

View the full Garbanzo & Hijiki Salad Sandwiches Recipe & Instructions
Submitted by: CARLASKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo & Hijiki Salad Sandwiches

131 calories of Chickpeas (garbanzo beans), (109.75 grams)

26 calories of Soy Mayonnaise, (0.75 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)

3 calories of Hijiki Dried Seaweed (10g), (1 gram(s))

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.