Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 264.6
  Total Fat 9.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.3 g
  Cholesterol 80.2 mg
  Sodium 443.7 mg
  Potassium 205.5 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 2.5 g
      Sugars 1.8 g
  Protein 24.9 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.0 %
  Copper 6.7 %
  Folate 5.3 %
  Iron 15.3 %
  Magnesium 6.6 %
  Manganese 27.3 %
  Niacin 5.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.1 %
  Riboflavin 6.1 %
  Selenium 13.5 %
  Thiamin 5.7 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chi-Thai Turkey Burgers

View the full Chi-Thai Turkey Burgers Recipe & Instructions
Submitted by: WILBEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chi-Thai Turkey Burgers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

64 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

18 calories of Hoisin Sauce, (0.50 tbsp)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Bean sprouts, (0.06 cup)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Salt, (0.06 tsp)


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