Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.3
  Total Fat 7.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.6 g
  Cholesterol 56.2 mg
  Sodium 1,541.9 mg
  Potassium 749.9 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 2.2 g
      Sugars 0.5 g
  Protein 31.3 g
  Vitamin A 87.0 %
  Vitamin B-12 11.7 %
  Vitamin B-6 31.8 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 13.9 %
  Copper 16.1 %
  Folate 18.9 %
  Iron 12.9 %
  Magnesium 17.2 %
  Manganese 48.6 %
  Niacin 70.0 %
  Pantothenic Acid     8.6 %
  Phosphorus     31.7 %
  Riboflavin 15.6 %
  Selenium 29.7 %
  Thiamin 7.9 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken Florentine Soup (So. Beach)

View the full Creamy Chicken Florentine Soup (So. Beach) Recipe & Instructions
Submitted by: DONNA.G.S.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Florentine Soup (So. Beach)

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

This soup is delicious! Made it for dinner and my husband had 3 bowls! Thank goodness I doubled the recipe! And trying to find low-carb recipes that taste good can be a challenge...so thank you! Submitted by:
BETHPROVERBS31
(10/16/08)
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