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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 526.1
  Total Fat 30.7 g
      Saturated Fat 14.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 11.8 g
  Cholesterol 149.5 mg
  Sodium 763.8 mg
  Potassium 520.4 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 1.8 g
      Sugars 4.7 g
  Protein 35.2 g
  Vitamin A 14.7 %
  Vitamin B-12 40.3 %
  Vitamin B-6 17.1 %
  Vitamin C 9.4 %
  Vitamin D 1.6 %
  Vitamin E 9.6 %
  Calcium 51.0 %
  Copper 9.4 %
  Folate 16.1 %
  Iron 18.4 %
  Magnesium 11.7 %
  Manganese 12.7 %
  Niacin 26.6 %
  Pantothenic Acid     8.1 %
  Phosphorus     47.2 %
  Riboflavin 32.9 %
  Selenium 46.2 %
  Thiamin 16.2 %
  Zinc 33.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puffed Pizza Casserole

View the full Puffed Pizza Casserole Recipe & Instructions
Submitted by: KCWOODARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffed Pizza Casserole

198 calories of Ground beef, lean, (2.65 oz)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

77 calories of Flour, white, (0.17 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Canola Oil, (0.50 1tsp)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Water, tap, (0.75 fl oz)


No nutrition or calorie comments found.