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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 305.5
  • Total Fat 10.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 55.1 mg
  • Potassium 1,016.8 mg
  • Total Carbohydrate 52.2 g
  • Dietary Fiber 10.5 g
  • Sugars 14.2 g
  • Protein 7.4 g
  • Vitamin A 115.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 45.7 %
  • Vitamin C 52.5 %
  • Vitamin D 0.0 %
  • Vitamin E 38.4 %
  • Calcium 12.8 %
  • Copper 23.5 %
  • Folate 38.7 %
  • Iron 16.9 %
  • Magnesium 35.3 %
  • Manganese 70.0 %
  • Niacin 12.9 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 15.5 %
  • Riboflavin 25.5 %
  • Selenium 4.1 %
  • Thiamin 12.8 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ally's Blueberry Green Smoothie - No Dairy

View the full Ally's Blueberry Green Smoothie - No Dairy Recipe & Instructions
Submitted by: INVISIBLE_SUN12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ally's Blueberry Green Smoothie - No Dairy

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

103 calories of Almonds, (15 almond)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

14 calories of Spinach, fresh, (2 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

This was delish! I only had frozen banana so I didn't use ice and I only had 100 cal plain almond packs-so my protein was a bit less but it tasted great! Thanks! Submitted by:
WAZZU.REN

(1/4/12)
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pretty good. I'll definitely make again. I used TJ's Just Almond Meal, 2 T, instead of the almonds -- that is just a tiny bit less in calories than in the almonds in this recipe. I also added ground flax seed (c. 1.5T) & Oat Bran (c. T). really great nutrients! Submitted by:
SCRAPPINJUDY

(11/1/10)
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