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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.6
  • Total Fat 2.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 7.1 mg
  • Sodium 683.8 mg
  • Potassium 587.9 mg
  • Total Carbohydrate 31.8 g
  • Dietary Fiber 4.3 g
  • Sugars 1.5 g
  • Protein 10.3 g
  • Vitamin A 69.6 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 15.8 %
  • Vitamin C 23.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 3.7 %
  • Copper 17.8 %
  • Folate 6.2 %
  • Iron 8.6 %
  • Magnesium 18.7 %
  • Manganese 24.3 %
  • Niacin 19.6 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 15.9 %
  • Riboflavin 10.5 %
  • Selenium 8.1 %
  • Thiamin 7.4 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free "Irish" Stew

View the full Gluten Free "Irish" Stew Recipe & Instructions
Submitted by: JAY-IS-ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free "Irish" Stew

76 calories of Buckwheat, (0.13 cup)

23 calories of Amaranth Grain, 1/4 cup, (0.13 serving)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

17 calories of Beef, round steak, (12.50 grams)

15 calories of Butternut Squash, (37.50 grams)

13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

7 calories of Campbells Reduced Salt Beef Stock, (0.19 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


No nutrition or calorie comments found.