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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.3
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.0 mg
  Sodium 661.5 mg
  Potassium 210.1 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 3.3 g
      Sugars 0.8 g
  Protein 10.8 g
  Vitamin A 11.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 4.4 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 23.4 %
  Copper 0.2 %
  Folate 4.8 %
  Iron 3.2 %
  Magnesium 0.6 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.2 %
  Riboflavin 2.0 %
  Selenium 1.7 %
  Thiamin 0.6 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Layer Dip

View the full Mexican Layer Dip Recipe & Instructions
Submitted by: AMANDARIDG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Layer Dip

36 calories of KRAFT NATURAL CHEESE SHREDS - CHEDDAR, (0.80 oz)

35 calories of Wholly Guacamole - Spicy, (1.40 tbsp)

27 calories of Old el Paso Refried Beans - Fat Free, (0.15 cup)

17 calories of Sour cream, fat free, (22.70 grams)

5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.60 tsp)

4 calories of Pico de Gallo, (0.80 oz)


Nutrition & Calorie Comments  

I made two versions of this for a B-Day pot luck at work. One with regular and one with the low fat ingredients. To my surprise everyone loved the low fat version. Next time I will add chopped green onions. Submitted by:
CHRISSY201

(10/9/11)
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I love this! The difference in the way we make it is: no salsa, layer a bunch of chopped green onion, then a large fresh chopped tomato, a can of sliced black olives. Instead of refried beans we use refried bean dip. Dip would have more cal. But we use Low fat sour cream, l.f. cheese and l.f. chips. Submitted by:
AMYLT82

(10/30/09)
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