SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.4
  • Total Fat 4.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 12.3 mg
  • Potassium 156.5 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 1.6 g
  • Sugars 0.0 g
  • Protein 1.8 g
  • Vitamin A 13.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 68.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 4.4 %
  • Copper 5.7 %
  • Folate 8.4 %
  • Iron 4.0 %
  • Magnesium 4.8 %
  • Manganese 8.4 %
  • Niacin 1.9 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 4.4 %
  • Riboflavin 3.5 %
  • Selenium 2.2 %
  • Thiamin 3.2 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Broccoli

View the full Sesame Broccoli Recipe & Instructions
Submitted by: NARCISA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Broccoli

30 calories of Sesame Oil, (0.25 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.