Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 306.2
  Total Fat 13.0 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 5.3 g
  Cholesterol 107.0 mg
  Sodium 149.3 mg
  Potassium 786.6 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 1.7 g
      Sugars 2.4 g
  Protein 37.2 g
  Vitamin A 4.9 %
  Vitamin B-12 101.9 %
  Vitamin B-6 43.3 %
  Vitamin C 61.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.6 %
  Copper 21.1 %
  Folate 6.9 %
  Iron 23.8 %
  Magnesium 12.3 %
  Manganese 9.1 %
  Niacin 34.6 %
  Pantothenic Acid     19.4 %
  Phosphorus     37.8 %
  Riboflavin 22.2 %
  Selenium 55.2 %
  Thiamin 13.9 %
  Zinc 61.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall off the bone beef ribs

View the full Fall off the bone beef ribs Recipe & Instructions
Submitted by: BELOITROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall off the bone beef ribs

269 calories of Beef ribs, (0.40 lb)

16 calories of Shiitake Mushrooms, (0.20 cup pieces)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

2 calories of Garlic, (0.40 tsp)

1 calories of Barbecue Sauce, (0.20 packet)

0 calories of Diet Coke, (4 oz)


Nutrition & Calorie Comments  

These were ok, I used country style pork ribs, I think it would be much better with baby back ribs, since country style has too much fat on them to be baked in a dish. We put the left overs in a pressure cooker the next day and they were even better! Submitted by:
BRANSTURN
(4/10/09)
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