SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.1
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 62.3 mg
  • Sodium 767.0 mg
  • Potassium 324.4 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 0.1 g
  • Sugars 4.5 g
  • Protein 26.7 g
  • Vitamin A 1.1 %
  • Vitamin B-12 19.8 %
  • Vitamin B-6 17.5 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 2.4 %
  • Copper 3.6 %
  • Folate 2.7 %
  • Iron 5.1 %
  • Magnesium 13.6 %
  • Manganese 5.2 %
  • Niacin 15.6 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 17.4 %
  • Riboflavin 6.6 %
  • Selenium 61.2 %
  • Thiamin 7.0 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glazed Cod

View the full Glazed Cod Recipe & Instructions
Submitted by: MELSGIRLS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glazed Cod

119 calories of Cod (fish), (4 oz)

16 calories of Brown Sugar, (0.03 cup, unpacked)

16 calories of Honey, (0.25 tbsp)

6 calories of Soy Sauce, (0.75 tbsp)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.