SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 185.3
  Total Fat 1.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.5 mg
  Sodium 140.4 mg
  Potassium 288.8 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 5.0 g
      Sugars 19.6 g
  Protein 4.2 g
  Vitamin A 2.7 %
  Vitamin B-12 3.9 %
  Vitamin B-6 4.8 %
  Vitamin C 61.6 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 12.0 %
  Copper 6.8 %
  Folate 11.3 %
  Iron 6.1 %
  Magnesium 6.3 %
  Manganese 40.9 %
  Niacin 6.3 %
  Pantothenic Acid     5.5 %
  Phosphorus     9.4 %
  Riboflavin 12.8 %
  Selenium 7.1 %
  Thiamin 8.6 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Pudding

View the full Summer Pudding Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Pudding

61 calories of Granulated Sugar, (0.08 cup)

42 calories of White Bread, (1.33 slice crust not eaten)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

20 calories of Blueberries, fresh, (0.25 cup)

13 calories of Blackberries, fresh, (0.17 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)

10 calories of Raspberries, (0.17 cup)


Nutrition & Calorie Comments  

Could a healthier bread be used? And a sugar substitute? Submitted by:
EMMYSGRAMMY

(10/24/09)
report inappropriate
I prefer not to add the sugar but to use vey ripe fruit. Yummy! Submitted by:
LORETTA24

(10/17/09)
report inappropriate
I think I will try this one today!!! I am not sure about how much sugar I would use, depends on how sweet fruit is. Submitted by:
THERESEMB1

(10/16/09)
report inappropriate
I'd rather just have the berries and yogurt and have eliminated white bread and sugar from my diet to the tune of 25 pounds lost. Submitted by:
DAISYBILL

(10/16/09)
report inappropriate
I've made this recipe several times and will usually omit the additional sugar - I think the natural fruit juice provides enough sweetness. Submitted by:
SUSHAH

(10/16/09)
report inappropriate