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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.2
  Total Fat 2.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 6.1 mg
  Sodium 54.1 mg
  Potassium 363.2 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 3.0 g
      Sugars 6.3 g
  Protein 7.7 g
  Vitamin A 10.0 %
  Vitamin B-12 9.0 %
  Vitamin B-6 3.8 %
  Vitamin C 5.4 %
  Vitamin D 15.8 %
  Vitamin E 2.6 %
  Calcium 15.8 %
  Copper 8.4 %
  Folate 4.6 %
  Iron 5.6 %
  Magnesium 12.8 %
  Manganese 49.3 %
  Niacin 3.9 %
  Pantothenic Acid     7.9 %
  Phosphorus     22.4 %
  Riboflavin 16.1 %
  Selenium 6.0 %
  Thiamin 12.1 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Peach Smoothie

View the full Oatmeal Peach Smoothie Recipe & Instructions
Submitted by: KASEYK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Peach Smoothie

51 calories of Milk, 1%, (0.50 cup)

39 calories of Oats, Quaker, (0.13 cup)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))


No nutrition or calorie comments found.