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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.0
  Total Fat 7.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.3 g
  Cholesterol 62.4 mg
  Sodium 485.8 mg
  Potassium 490.9 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 25.1 g
  Vitamin A 2.9 %
  Vitamin B-12 10.0 %
  Vitamin B-6 28.1 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 0.9 %
  Copper 3.7 %
  Folate 2.1 %
  Iron 5.6 %
  Magnesium 6.5 %
  Manganese 2.3 %
  Niacin 28.8 %
  Pantothenic Acid     8.8 %
  Phosphorus     23.8 %
  Riboflavin 18.3 %
  Selenium 57.7 %
  Thiamin 65.0 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic and Soy Grilled Pork Chops

View the full Garlic and Soy Grilled Pork Chops Recipe & Instructions
Submitted by: BINGOSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Soy Grilled Pork Chops

172 calories of Pork loin (chops), (0.25 lb)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Close to a recipe I use. Never thought of trying on chops and grilling! I add lime juice, parsley, rosemary, oregano, thyme, and bay leaf to pork cubes and marinade 2 hours. NO SALT. Drain pork & fry in a little EVOO. Add marinade, bell peppers, onions, tomatoes; simmer 15 min. Serve over rice. Submitted by:
RIKKITIKKISAVVY

(8/26/13)
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Like SARAMILE73 we thought it was a little too salty. I used a 1/2 tsp of salt sense and still found it too salty. Other than that I would make these again with no salt. Tender and moist! Submitted by:
SNOWYMTNS

(7/2/13)
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Liked these - I doubled the recipe to feed a full house of extra kids - but there's a little too much salt (even with the use of low-sodium soy sauce) so next time I'll try it without the salt. The garlic and soy flavors work nicely together. Submitted by:
SARASMILE73

(8/10/09)
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