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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.1
  Total Fat 10.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 158.0 mg
  Potassium 50.8 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 2.0 g
      Sugars 7.1 g
  Protein 3.3 g
  Vitamin A 27.5 %
  Vitamin B-12 20.0 %
  Vitamin B-6 35.8 %
  Vitamin C 2.2 %
  Vitamin D 15.0 %
  Vitamin E 10.6 %
  Calcium 2.0 %
  Copper 1.8 %
  Folate 3.0 %
  Iron 5.6 %
  Magnesium 2.4 %
  Manganese 8.0 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.0 %
  Riboflavin 1.1 %
  Selenium 6.5 %
  Thiamin 1.1 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seinfeld Blueberry Oatmeal Bars

View the full Seinfeld Blueberry Oatmeal Bars Recipe & Instructions
Submitted by: 1THININSIDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seinfeld Blueberry Oatmeal Bars

80 calories of Smart Balance Buttery Spread, (1 tbsp)

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

33 calories of Trader Joe's Organic Reduced Sugar Strawberry Preserves, (1.33 tbsp)

2 calories of Spinach, canned, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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