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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 879.3
  • Total Fat 32.3 g
  • Saturated Fat 12.9 g
  • Polyunsaturated Fat 6.2 g
  • Monounsaturated Fat 10.8 g
  • Cholesterol 79.5 mg
  • Sodium 2,528.4 mg
  • Potassium 734.9 mg
  • Total Carbohydrate 100.5 g
  • Dietary Fiber 7.1 g
  • Sugars 4.4 g
  • Protein 45.5 g
  • Vitamin A 20.1 %
  • Vitamin B-12 42.9 %
  • Vitamin B-6 29.9 %
  • Vitamin C 61.0 %
  • Vitamin D 0.0 %
  • Vitamin E 12.7 %
  • Calcium 58.7 %
  • Copper 23.0 %
  • Folate 48.9 %
  • Iron 39.3 %
  • Magnesium 23.2 %
  • Manganese 46.7 %
  • Niacin 41.5 %
  • Pantothenic Acid 16.6 %
  • Phosphorus 68.6 %
  • Riboflavin 58.6 %
  • Selenium 118.6 %
  • Thiamin 66.0 %
  • Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harris Teeter Turkey Sub

View the full Harris Teeter Turkey Sub Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harris Teeter Turkey Sub

461 calories of Bread, italian, (6 oz)

199 calories of Provolone Cheese, (2 slice (1 oz))

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)

40 calories of Olive Oil, (1 1tsp)

9 calories of Banana Peppers, (1 small (4" long))

8 calories of Balsamic Vinegar, (1 tbsp)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Onions, raw, (1 slice, thin)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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