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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.7
  Total Fat 8.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 163.3 mg
  Sodium 665.4 mg
  Potassium 167.9 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 1.3 g
      Sugars 0.8 g
  Protein 14.0 g
  Vitamin A 65.3 %
  Vitamin B-12 5.6 %
  Vitamin B-6 5.7 %
  Vitamin C 8.8 %
  Vitamin D 4.3 %
  Vitamin E 1.8 %
  Calcium 12.6 %
  Copper 3.2 %
  Folate 14.4 %
  Iron 7.6 %
  Magnesium 7.5 %
  Manganese 18.5 %
  Niacin 1.0 %
  Pantothenic Acid     4.6 %
  Phosphorus     8.1 %
  Riboflavin 13.7 %
  Selenium 15.7 %
  Thiamin 3.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg, Spinach, & Canadian Bacon "muffin puffs"

View the full Egg, Spinach, & Canadian Bacon "muffin puffs" Recipe & Instructions
Submitted by: AAMOSLEY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, Spinach, & Canadian Bacon "muffin puffs"

54 calories of Athenos Feta Cheese-Chunk with Basil & Tomato, (0.67 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

25 calories of Kroger Canadian Bacon, (0.42 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.17 small)


Nutrition & Calorie Comments  

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