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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		142.7

Total Fat		8.1 g

	Saturated Fat	3.6 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	1.3 g

Cholesterol		163.3 mg

Sodium		665.4 mg

Potassium		167.9 mg

Total Carbohydrate		4.9 g

	Dietary Fiber	1.3 g

	Sugars	0.8 g

Protein		14.0 g


Vitamin A	65.3 %

Vitamin B-12	5.6 %

Vitamin B-6	5.7 %

Vitamin C	8.8 %

Vitamin D	4.3 %

Vitamin E	1.8 %

Calcium	12.6 %

Copper	3.2 %

Folate	14.4 %

Iron	7.6 %

Magnesium	7.5 %

Manganese	18.5 %

Niacin	1.0 %

Pantothenic Acid	4.6 %

Phosphorus	8.1 %

Riboflavin	13.7 %

Selenium	15.7 %

Thiamin	3.2 %

Zinc	4.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg, Spinach, & Canadian Bacon "muffin puffs"

View the full Egg, Spinach, & Canadian Bacon "muffin puffs" Recipe & Instructions
Submitted by: AAMOSLEY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, Spinach, & Canadian Bacon "muffin puffs"

54 calories of Athenos Feta Cheese-Chunk with Basil & Tomato, (0.67 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

25 calories of Kroger Canadian Bacon, (0.42 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.17 small)

Nutrition & Calorie Comments

No nutrition or calorie comments found.