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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.9
  Total Fat 4.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 11.8 mg
  Potassium 67.4 mg
  Total Carbohydrate 54.6 g
      Dietary Fiber 5.6 g
      Sugars 5.2 g
  Protein 10.6 g
  Vitamin A 10.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 31.6 %
  Vitamin D 0.8 %
  Vitamin E 0.5 %
  Calcium 0.9 %
  Copper 1.9 %
  Folate 1.7 %
  Iron 21.1 %
  Magnesium 1.2 %
  Manganese 1.7 %
  Niacin 1.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     40.2 %
  Riboflavin 86.5 %
  Selenium 0.8 %
  Thiamin 1.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Pilaf

View the full Quinoa Pilaf Recipe & Instructions
Submitted by: BREES25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pilaf

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Water, tap, (0.63 cup (8 fl oz))


No nutrition or calorie comments found.