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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.6
  • Total Fat 6.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 35.7 mg
  • Sodium 223.8 mg
  • Potassium 22.9 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 3.2 g
  • Sugars 10.0 g
  • Protein 6.5 g
  • Vitamin A 1.3 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 0.8 %
  • Vitamin C 30.1 %
  • Vitamin D 1.7 %
  • Vitamin E 0.4 %
  • Calcium 5.5 %
  • Copper 0.2 %
  • Folate 1.1 %
  • Iron 1.2 %
  • Magnesium 0.5 %
  • Manganese 0.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.7 %
  • Riboflavin 3.1 %
  • Selenium 3.9 %
  • Thiamin 0.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter 'n' Jelly Muffins

View the full Peanut Butter 'n' Jelly Muffins Recipe & Instructions
Submitted by: KDA1981

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter 'n' Jelly Muffins

70 calories of natural peanut butter, (0.67 tbsp)

69 calories of Whole Wheat Flour, (0.17 cup)

29 calories of 100% apple juice concentrate, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Strawberry preserves, reduced sugar, Fred Meyer brand, (0.44 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Milk, 1%, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I subbed berry yogurt for the juice concentrate to lower sugar and it worked fine. Fantastic recipe! Submitted by:
JODIBIRD1

(12/21/08)
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