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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.7
  Total Fat 11.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 8.2 g
  Cholesterol 42.2 mg
  Sodium 65.6 mg
  Potassium 520.9 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 1.8 g
      Sugars 0.6 g
  Protein 19.2 g
  Vitamin A 1.2 %
  Vitamin B-12 13.4 %
  Vitamin B-6 23.1 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 2.6 %
  Copper 5.8 %
  Folate 4.7 %
  Iron 6.9 %
  Magnesium 12.6 %
  Manganese 9.0 %
  Niacin 13.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     15.2 %
  Riboflavin 5.2 %
  Selenium 41.9 %
  Thiamin 8.8 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bacalar

View the full Bacalar Recipe & Instructions
Submitted by: URSYL153

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacalar

95 calories of Olive Oil, (0.05 cup)

79 calories of Cod (fish), (2.67 oz)

52 calories of Potato, raw, (74.67 grams)

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, dried, (0.17 tbsp)


Nutrition & Calorie Comments  

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