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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.5
  • Total Fat 14.3 g
  • Saturated Fat 7.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 241.9 mg
  • Sodium 244.0 mg
  • Potassium 337.2 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 1.3 g
  • Sugars 5.1 g
  • Protein 15.0 g
  • Vitamin A 31.2 %
  • Vitamin B-12 17.0 %
  • Vitamin B-6 10.9 %
  • Vitamin C 49.8 %
  • Vitamin D 17.9 %
  • Vitamin E 6.7 %
  • Calcium 28.7 %
  • Copper 3.1 %
  • Folate 16.5 %
  • Iron 8.9 %
  • Magnesium 8.2 %
  • Manganese 9.9 %
  • Niacin 2.0 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 29.2 %
  • Riboflavin 30.4 %
  • Selenium 31.3 %
  • Thiamin 5.7 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Leek Frittata

View the full Broccoli-Leek Frittata Recipe & Instructions
Submitted by: SORACOLVIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Leek Frittata

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Milk, 1%, (0.33 cup)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Leeks, (0.25 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.