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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.0
  Total Fat 7.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 1.8 mg
  Sodium 55.8 mg
  Potassium 275.4 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 2.4 g
      Sugars 0.5 g
  Protein 3.0 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 40.7 %
  Vitamin D 0.0 %
  Vitamin E 15.4 %
  Calcium 2.5 %
  Copper 11.0 %
  Folate 11.6 %
  Iron 4.2 %
  Magnesium 6.2 %
  Manganese 19.4 %
  Niacin 4.0 %
  Pantothenic Acid     7.3 %
  Phosphorus     11.0 %
  Riboflavin 3.5 %
  Selenium 6.9 %
  Thiamin 4.1 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower Salad

View the full Cauliflower Salad Recipe & Instructions
Submitted by: TRYINGHARD1948

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Salad

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

20 calories of Raisins, (0.04 cup, packed)

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Dill weed, fresh, (0.08 cup sprigs)


No nutrition or calorie comments found.