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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.3
  Total Fat 15.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.4 g
  Cholesterol 26.5 mg
  Sodium 359.9 mg
  Potassium 217.3 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.7 g
      Sugars 2.6 g
  Protein 6.6 g
  Vitamin A 28.0 %
  Vitamin B-12 6.2 %
  Vitamin B-6 8.7 %
  Vitamin C 111.9 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 1.8 %
  Copper 3.3 %
  Folate 3.8 %
  Iron 5.7 %
  Magnesium 3.4 %
  Manganese 5.6 %
  Niacin 7.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.3 %
  Riboflavin 6.3 %
  Selenium 9.9 %
  Thiamin 14.5 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BIG OL' MESS

View the full BIG OL' MESS Recipe & Instructions
Submitted by: BARMAIDEN7997

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BIG OL' MESS

126 calories of Polish Pork Sausage, (0.17 sausage (10" long x 1-1/4" dia))

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Summer Squash, (0.17 medium)

5 calories of BELL PEPPER (RED), (0.17 serving)

5 calories of BELL PEPPER - GREEN, (0.17 serving)

3 calories of ZUCCHINNI, (0.17 cup)

3 calories of KRAFT BARBEQUE SAUCE, (2.07 gram(s))


Nutrition & Calorie Comments  

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