Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 164.0
  Total Fat 2.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 10.8 mg
  Sodium 899.0 mg
  Potassium 512.9 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 6.7 g
      Sugars 0.5 g
  Protein 11.8 g
  Vitamin A 3.0 %
  Vitamin B-12 6.9 %
  Vitamin B-6 14.4 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.9 %
  Copper 11.3 %
  Folate 28.4 %
  Iron 16.7 %
  Magnesium 15.4 %
  Manganese 23.2 %
  Niacin 14.2 %
  Pantothenic Acid     7.1 %
  Phosphorus     18.7 %
  Riboflavin 9.2 %
  Selenium 10.9 %
  Thiamin 27.1 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Fiesta Black Bean Soup

View the full Slow Cooker Fiesta Black Bean Soup Recipe & Instructions
Submitted by: ACBANGY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Fiesta Black Bean Soup

75 calories of Beans, black, (0.33 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

13 calories of Potato, raw, (0.13 cup diced)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Cilantro, dried, (0.08 tbsp)


Nutrition & Calorie Comments  

used dry beans cooked myself, and a dash of liquid smoke flavor to replace the ham, and cut out quite bit of sodium Submitted by:
VOLSUNG
(6/12/08)
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Too much sodium. Submitted by:
SWEETPEA75
(6/12/08)
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It sounds wonderful. I plan to purchase ingredients today to share with my sister this weekend. I know my family will love it. Thanks for tips in reducing sodium & other ideas for enhancing from member ratings. Submitted by:
GUIN0001
(6/12/08)
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I added this to my favorites. It's low in calories I beleive, because it is a soup not a casserole dish. The counts seem about right to me. We love balck beans and this is it. I'm growing black beans in our garden! Submitted by:
CHERYL002
(6/12/08)
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eliminate the ham and replace with tofu hamburger to cut down on sodium. Use new potato's will also help Submitted by:
RAYMORFORD
(6/12/08)
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I haven't made this yet but will. To cut back on the sodium I will cook dried black beans to eliminate the sodium from them, and may try it with lean turkey instead of ham. Submitted by:
PERKYDEBI
(6/12/08)
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not being rude or anything but how is this a diet food with all those calories?? Submitted by:
GEMNIDEBB
(6/12/08)
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Not worth the calories, which seem a bit low for this unless a serving is 4 ounces. Submitted by:
BARBLAM1
(6/12/08)
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Way too much sodium. I won't make this even though I Would like to! I am not clever enough to see where all of the sodium is............ Submitted by:
TECHNOLOGIST
(6/12/08)
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