Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 286.0
  Total Fat 7.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.9 g
  Cholesterol 52.8 mg
  Sodium 491.9 mg
  Potassium 441.9 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 4.0 g
      Sugars 3.9 g
  Protein 20.5 g
  Vitamin A 4.3 %
  Vitamin B-12 10.1 %
  Vitamin B-6 23.5 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 18.4 %
  Copper 5.9 %
  Folate 5.6 %
  Iron 7.4 %
  Magnesium 16.3 %
  Manganese 9.4 %
  Niacin 36.5 %
  Pantothenic Acid     7.8 %
  Phosphorus     36.3 %
  Riboflavin 13.3 %
  Selenium 22.6 %
  Thiamin 8.3 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Sour Cream Chicken Enchiladas

View the full Light Sour Cream Chicken Enchiladas Recipe & Instructions
Submitted by: MRS_TYLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Sour Cream Chicken Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

51 calories of Sour cream, light, (37.83 grams)

29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)


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