Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 137.5
  Total Fat 5.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 2.7 mg
  Sodium 278.1 mg
  Potassium 181.3 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 1.0 g
      Sugars 1.9 g
  Protein 9.9 g
  Vitamin A 0.6 %
  Vitamin B-12 7.1 %
  Vitamin B-6 5.6 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 5.4 %
  Copper 8.7 %
  Folate 4.1 %
  Iron 3.2 %
  Magnesium 4.8 %
  Manganese 15.1 %
  Niacin 1.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     12.8 %
  Riboflavin 7.8 %
  Selenium 9.3 %
  Thiamin 3.8 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit-nut sandwich spread

View the full Fruit-nut sandwich spread Recipe & Instructions
Submitted by: KACEY08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit-nut sandwich spread

55 calories of Walnuts, (0.07 cup, chopped)

49 calories of Cottage Cheese, 1% Milkfat, (0.30 cup (not packed))

30 calories of Raisins, (0.07 cup (not packed))

8 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.07 cup)

0 calories of Lemon juice, (0.07 tbsp)


No nutrition or calorie comments found.


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