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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.5
  • Total Fat 5.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 2.7 mg
  • Sodium 278.1 mg
  • Potassium 181.3 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 1.0 g
  • Sugars 1.9 g
  • Protein 9.9 g
  • Vitamin A 0.6 %
  • Vitamin B-12 7.1 %
  • Vitamin B-6 5.6 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 5.4 %
  • Copper 8.7 %
  • Folate 4.1 %
  • Iron 3.2 %
  • Magnesium 4.8 %
  • Manganese 15.1 %
  • Niacin 1.6 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 12.8 %
  • Riboflavin 7.8 %
  • Selenium 9.3 %
  • Thiamin 3.8 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit-nut sandwich spread

View the full Fruit-nut sandwich spread Recipe & Instructions
Submitted by: KACEY08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit-nut sandwich spread

55 calories of Walnuts, (0.07 cup, chopped)

49 calories of Cottage Cheese, 1% Milkfat, (0.30 cup (not packed))

30 calories of Raisins, (0.07 cup (not packed))

8 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.07 cup)

0 calories of Lemon juice, (0.07 tbsp)


No nutrition or calorie comments found.