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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 374.6
  • Total Fat 6.8 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 102.8 mg
  • Sodium 396.9 mg
  • Potassium 714.9 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 4.4 g
  • Sugars 0.9 g
  • Protein 45.9 g
  • Vitamin A 45.0 %
  • Vitamin B-12 11.2 %
  • Vitamin B-6 62.2 %
  • Vitamin C 51.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 5.7 %
  • Copper 10.7 %
  • Folate 13.9 %
  • Iron 14.1 %
  • Magnesium 27.4 %
  • Manganese 66.7 %
  • Niacin 109.4 %
  • Pantothenic Acid 20.1 %
  • Phosphorus 47.3 %
  • Riboflavin 15.0 %
  • Selenium 46.6 %
  • Thiamin 19.9 %
  • Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Stir- Fry

View the full Simple Stir- Fry Recipe & Instructions
Submitted by: ECOGEEKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Stir- Fry

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

109 calories of Brown Rice, medium grain, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

11 calories of Broccoli, frozen, (0.13 package (10 oz))

4 calories of Barbecue Sauce, (0.02 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)


No nutrition or calorie comments found.