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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.7
  Total Fat 4.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 422.8 mg
  Potassium 41.3 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 16.2 g
      Sugars 9.6 g
  Protein 16.0 g
  Vitamin A 41.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 23.6 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 8.6 %
  Copper 0.5 %
  Folate 0.9 %
  Iron 18.2 %
  Magnesium 0.5 %
  Manganese 1.3 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.6 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.6 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barbie's Lentil & Balsamic Tomato Salad

View the full Barbie's Lentil & Balsamic Tomato Salad Recipe & Instructions
Submitted by: SMITHANGELS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbie's Lentil & Balsamic Tomato Salad

194 calories of lentils (dried), (56.69 gram(s))

37 calories of Olive Oil, (0.31 tbsp)

31 calories of Tomatoes, diced (generic), (148.88 gram(s))

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of A1 steak Sauce, (0.34 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)


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