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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.6
  Total Fat 3.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.6 mg
  Sodium 69.2 mg
  Potassium 552.8 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 5.5 g
      Sugars 8.4 g
  Protein 5.7 g
  Vitamin A 4.7 %
  Vitamin B-12 0.6 %
  Vitamin B-6 24.4 %
  Vitamin C 17.3 %
  Vitamin D 6.2 %
  Vitamin E 2.0 %
  Calcium 9.5 %
  Copper 7.3 %
  Folate 4.2 %
  Iron 5.0 %
  Magnesium 9.0 %
  Manganese 7.1 %
  Niacin 2.4 %
  Pantothenic Acid     4.3 %
  Phosphorus     10.8 %
  Riboflavin 10.9 %
  Selenium 2.1 %
  Thiamin 4.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Yogurt and Fruit

View the full Creamy Yogurt and Fruit Recipe & Instructions
Submitted by: YEEHAWSISTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Yogurt and Fruit

67 calories of Banana, fresh, (0.50 cup, sliced)

48 calories of Cereals, Kashi GoLean Crunch, (0.25 cup)

41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)


Nutrition & Calorie Comments  

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