Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.3
  Total Fat 5.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 600.0 mg
  Potassium 506.3 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 5.4 g
      Sugars 1.3 g
  Protein 32.3 g
  Vitamin A 8.6 %
  Vitamin B-12 7.5 %
  Vitamin B-6 37.3 %
  Vitamin C 17.3 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 2.5 %
  Copper 6.1 %
  Folate 5.7 %
  Iron 14.9 %
  Magnesium 11.0 %
  Manganese 7.3 %
  Niacin 68.4 %
  Pantothenic Acid     11.7 %
  Phosphorus     25.9 %
  Riboflavin 8.8 %
  Selenium 30.7 %
  Thiamin 9.1 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken tortialla

View the full Chicken tortialla Recipe & Instructions
Submitted by: BESTME09
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken tortialla

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

11 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.50 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.


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