Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.6
  Total Fat 4.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 32.0 mg
  Sodium 177.5 mg
  Potassium 140.2 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 0.6 g
      Sugars 0.6 g
  Protein 10.5 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.2 %
  Copper 2.8 %
  Folate 5.4 %
  Iron 7.3 %
  Magnesium 2.1 %
  Manganese 9.5 %
  Niacin 3.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.2 %
  Riboflavin 0.8 %
  Selenium 3.9 %
  Thiamin 4.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dirty Rice

View the full Dirty Rice Recipe & Instructions
Submitted by: MSCAT3851

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Rice

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

41 calories of White Rice, long grain, cooked, (0.20 cup)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

4 calories of Tomato Paste, (0.03 can (6 oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Campbell's low sodium chicken broth, (0.18 cup)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Garlic, (0.10 clove)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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