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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.5
  Total Fat 4.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 21.9 mg
  Potassium 494.4 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 3.8 g
      Sugars 6.5 g
  Protein 3.9 g
  Vitamin A 103.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 112.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.8 %
  Copper 8.4 %
  Folate 6.8 %
  Iron 4.9 %
  Magnesium 11.9 %
  Manganese 3.8 %
  Niacin 6.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     12.7 %
  Riboflavin 6.0 %
  Selenium 0.9 %
  Thiamin 7.8 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yummy Cantaloupe Crunch Dessert

View the full Yummy Cantaloupe Crunch Dessert Recipe & Instructions
Submitted by: TARACKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Cantaloupe Crunch Dessert

115 calories of Giant granola oats and honey (1/2 cup), (0.50 serving)

56 calories of Cantaloupe, (1 cup, cubes)

8 calories of Reddi Wip Fat Free Dairy Whipped Topping (real cream), (3 tbsp)


No nutrition or calorie comments found.