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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.5
  Total Fat 18.5 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.0 g
  Cholesterol 106.7 mg
  Sodium 383.0 mg
  Potassium 381.7 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 0.9 g
      Sugars 0.8 g
  Protein 24.4 g
  Vitamin A 8.0 %
  Vitamin B-12 4.7 %
  Vitamin B-6 19.4 %
  Vitamin C 4.8 %
  Vitamin D 4.3 %
  Vitamin E 1.8 %
  Calcium 5.8 %
  Copper 8.9 %
  Folate 4.3 %
  Iron 10.2 %
  Magnesium 7.2 %
  Manganese 4.7 %
  Niacin 24.8 %
  Pantothenic Acid     10.6 %
  Phosphorus     19.6 %
  Riboflavin 14.4 %
  Selenium 46.9 %
  Thiamin 5.5 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey & Veggies with Alfredo Sauce

View the full Ground Turkey & Veggies with Alfredo Sauce Recipe & Instructions
Submitted by: TAZLADYOK
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey & Veggies with Alfredo Sauce

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

83 calories of Ragu, Carb Options Alfredo Sauce, 1/4 cup (61g), (0.75 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Mushrooms, fresh, (1.25 medium)

4 calories of Zucchini, (0.13 cup, sliced)


Nutrition & Calorie Comments  

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