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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.2
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 39.3 mg
  Sodium 187.0 mg
  Potassium 168.6 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 2.6 g
      Sugars 0.6 g
  Protein 4.8 g
  Vitamin A 62.0 %
  Vitamin B-12 3.6 %
  Vitamin B-6 6.1 %
  Vitamin C 6.4 %
  Vitamin D 1.2 %
  Vitamin E 1.8 %
  Calcium 14.1 %
  Copper 4.8 %
  Folate 3.8 %
  Iron 5.9 %
  Magnesium 7.3 %
  Manganese 34.7 %
  Niacin 6.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     14.3 %
  Riboflavin 8.9 %
  Selenium 21.7 %
  Thiamin 6.8 %
  Zinc 5.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet potato pancakes

View the full sweet potato pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potato pancakes

57 calories of Flour, whole grain, (0.14 cup)

15 calories of Sweet potato, (0.11 cup, cubes)

13 calories of Egg, fresh, whole, raw, (0.18 large)

12 calories of Milk, nonfat, (0.14 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.32 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

Nutrition & Calorie Comments  

I added a 1/8 cup of brown sugar also. They were GREATTTTT. My family continued to brag on the smooth taste and texture, and asked me for the recipe. Will most definitely make them again for a evening snack. Submitted by:

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I added a quarter of a cup of brown sugar also. They were OK but very wet. I'm not sure if I made them correctly. Submitted by:

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I LOVE these! They are so yummy! I have them with a protein shake in the morning for a complete breakfast. I also use applesauce instead of syrup! Next time I am going to ad flaxseed too for more nutrition power! Submitted by:

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