Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 179.7
  Total Fat 4.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 2.6 mg
  Potassium 247.1 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 3.9 g
      Sugars 3.2 g
  Protein 2.3 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 2.4 %
  Copper 11.0 %
  Folate 5.4 %
  Iron 5.5 %
  Magnesium 6.2 %
  Manganese 25.3 %
  Niacin 3.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.0 %
  Riboflavin 4.9 %
  Selenium 6.1 %
  Thiamin 7.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear Crisp

View the full Pear Crisp Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear Crisp

54 calories of Pears, fresh, (0.67 pear, medium (approx 2-1/2 per lb))

22 calories of Canola Oil, (0.18 tbsp)

15 calories of Raisins, (0.03 cup, packed)

15 calories of Brown Sugar, (0.84 tsp packed)

11 calories of Granulated Sugar, (0.66 tsp)

9 calories of Flour, white, (0.02 cup)

9 calories of Oats, Quaker, (0.03 cup)

8 calories of Flour, whole grain, (0.02 cup)

8 calories of Walnuts, (0.01 cup, chopped)

5 calories of Flour, white, (0.01 cup)

4 calories of Lemon Juice, (0.06 cup)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)


Nutrition & Calorie Comments  

Excellent low cal, low fat recipe, but it's packed full of flavor. A definite keeper in our house. Submitted by:
PUTERMOMMA
(12/23/09)
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Easy and delicious! I used 2 cans of pears. I calculated the calories at 9 servings of 158 calories each; the servings are very small. It was a bit dry on top, but just stir it up with the pears. Actually, two cans of pears was not enough; I would double it to make the calorie count worth it. Submitted by:
KFCOOKE
(10/9/08)
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Sounds good. I like the idea of using splenda brown sugar. Will give it a try. Submitted by:
AMSTAMPS
(10/8/08)
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The only thing I cchanged was I used Splenda brown sugar. Very nice Submitted by:
LOKI!!
(10/8/08)
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Even when I was a child I did not like pears...so I would probably use apples...and yes use splenda brown sugar. Submitted by:
KBELANGER1
(10/8/08)
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I would make this again, and even try it with Strawberries or Apples. I havent verified the nutritionals, but it seems high, as there's not much to this but the pears! Very tasty...my cousin asked for the recipe because she liked it so much, and she usually bakes full fat recipes! Submitted by:
JADEITE828
(11/25/07)
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Would make it but substitute splenda light brown sugar for the brown sugar. Don't use real sugar. Submitted by:
TZH4145
(11/21/07)
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I made this and told my boyfriend not to expect any bubbly butter fat tasting stuff, just good and sweet yumminess.

He liked it. :) Very light and yummy. 		Submitted by:
IPNINEWS
(11/16/07)
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Used Splenda Brown Sugar in place of the regular. Good recipe! Submitted by:
GRANNYGRUMP
(11/14/07)
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